Mindfulness Based Therapy

The Mindfulness based therapies are modern extensions of CBT (Cognitive Behavioural Therapy) that have as a core component the development of the skill of mindfulness. Research has shown benefits with relatively brief periods of training in this skill. I have been trained in a number of these therapies (ACT, MiCBT, MBCT, MBSR, and CEB) however tend to base my work, individual therapy and group programmes on what the science says is most effective. Mindfulness is rally very simple, for a brief description of can go here – PROVIDE LINK Most of my work incorporates the use of mindfulness based skills.